Cinnamon Sore Throat Tea Recipe

“A soothing and aromatic tea that combines the warmth of cinnamon with the healing properties of honey and lemon to relieve sore throat discomfort.”

Ingredients

• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
• 1 cup water
• 1 tablespoon honey (raw or organic preferred)
• 1 teaspoon fresh lemon juice
• 1 slice fresh ginger (optional, for added relief)

Instructions

Step 1: Boil the Water

1. In a small saucepan, bring 1 cup of water to a gentle boil.
2. Add the cinnamon stick (or ground cinnamon) and ginger if using.

Step 2: Simmer the Tea

1. Reduce the heat to low and let the mixture simmer for 5–7 minutes, allowing the cinnamon to infuse into the water.
2. If using ground cinnamon, whisk occasionally to ensure it dissolves evenly.

Step 3: Strain (if needed)

1. Remove the saucepan from heat and strain the tea into a mug to remove the cinnamon stick and ginger slice.

Step 4: Add Honey and Lemon

1. Stir in 1 tablespoon of honey and 1 teaspoon of lemon juice until fully dissolved.

Step 5: Serve

1. Serve warm and sip slowly to soothe your throat.

Why This Tea Works

• Cinnamon: Known for its anti-inflammatory and antibacterial properties, it helps reduce throat irritation.
• Honey: Coats the throat and provides soothing relief while also offering antimicrobial benefits.
• Lemon: Rich in vitamin C, it boosts immunity and helps break down mucus.
• Ginger (optional): Adds anti-inflammatory properties and enhances soothing effects.

Pro Tips

1. Double the Batch: Make extra and store it in the fridge for reheating later.
2. Boost the Flavor: Add a pinch of turmeric or a dash of cayenne pepper for an extra health kick.
3. Stay Hydrated: Pair this tea with plenty of water throughout the day to keep your throat hydrated.

This Cinnamon Sore Throat Tea is a natural remedy that’s both comforting and effective, helping you feel better with every sip.