Recipes

Vegan Vegetable Bake

Written by admin

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“A wholesome, hearty vegetable bake that’s packed with flavor and perfect as a main dish or side. Completely vegan and loaded with goodness!”

Ingredients

  • 2 medium potatoes, thinly sliced
  • 1 medium zucchini, sliced into rounds
  • 1 medium eggplant, sliced into rounds
  • 1 red bell pepper, sliced into strips
  • 1 yellow bell pepper, sliced into strips
  • 1 cup cherry tomatoes, halved
  • 1 medium red onion, sliced into rings
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and black pepper, to taste
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1/4 cup breadcrumbs (optional, for a crispy topping)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish with a drizzle of olive oil.

Step 2: Prepare the Vegetables

  1. Wash and slice the potatoeszucchinieggplantbell peppers, and onion.
  2. Place all the vegetables in a large mixing bowl.

Step 3: Season the Vegetables

  1. Drizzle the vegetables with olive oil and add the garlicoreganopaprikathymesalt, and pepper.
  2. Toss well to coat all the vegetables evenly with the seasoning.

Step 4: Assemble the Bake

  1. Layer the seasoned vegetables in the prepared baking dish, slightly overlapping them for a colorful display.
  2. Sprinkle the breadcrumbs over the top if using for a crispy texture.

Step 5: Bake

  1. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
  2. Remove the foil and bake for an additional 20–25 minutes, or until the vegetables are tender and slightly golden on top.

Step 6: Garnish and Serve

  1. Remove the bake from the oven and let it cool slightly.
  2. Sprinkle with fresh parsley before serving.
  3. Serve as a standalone main dish or pair with a side of rice, quinoa, or crusty bread.

Why You’ll Love This Recipe

  • Healthy and Filling: Packed with fiber, vitamins, and minerals from fresh vegetables.
  • Easy to Customize: Use your favorite seasonal vegetables or add chickpeas for extra protein.
  • Perfect for Meal Prep: Tastes even better the next day!

Pro Tips

  1. Add Vegan Cheese: Sprinkle shredded vegan mozzarella or Parmesan over the top during the last 10 minutes of baking.
  2. Spice It Up: Add chili flakes or cayenne pepper for a spicy kick.
  3. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

This Vegan Vegetable Bake is a delicious, nutritious dish that’s as versatile as it is satisfying. Perfect for vegans, vegetarians, and anyone who loves a wholesome meal!

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