If you have a glass of oatmeal and carrots, make a pie! No flour, white sugar or butter.

Why You’ll Love This Recipe

1. Healthy Ingredients : Packed with fiber-rich oats and nutrient-dense carrots—no refined sugar or butter needed!
2. Simple & Creative : Uses basic ingredients like oatmeal and carrots to create something magical.
3. Gluten-Free Option : Naturally gluten-free if you use certified gluten-free oats.
4. Customizable : Add spices, nuts, or seeds to suit your taste.
5. Perfect for All Occasions : Great for breakfast, snacks, or dessert—it’s versatile and delicious!

Ingredients You’ll Need

Serves 6–8

For the Crust:

• 1 1/2 cups rolled oats (gluten-free if needed)
• 1 cup almond flour (or finely ground nuts/seeds for extra richness)
• 1/4 cup maple syrup (or honey for natural sweetness)

• 1/4 cup unsweetened applesauce (or mashed banana as a binder)
• 1 tsp cinnamon
• Pinch of salt

For the Filling:

• 2 cups grated carrots (about 2–3 medium carrots)
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup (adjust to taste)
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ginger (optional, for warmth)
• 1/4 cup chopped walnuts or pecans (optional, for crunch)

Step-by-Step Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 350°F (175°C) . Lightly grease a pie dish or line it with parchment paper for easy removal.

Step 2: Make the Crust

1. In a mixing bowl, combine the rolled oats, almond flour, maple syrup, applesauce, cinnamon, and salt. Mix until the mixture resembles wet sand and holds together when pressed.
2. Press the mixture evenly into the bottom and up the sides of the prepared pie dish to form the crust. Use the back of a spoon or your fingers to smooth it out.

Step 3: Prepare the Filling

1. In another bowl, mix the grated carrots, applesauce, maple syrup, vanilla extract, cinnamon, nutmeg, and ginger (if using). Stir until well combined.
2. If using nuts, fold them into the filling for added texture.

Step 4: Assemble and Bake

1. Pour the carrot filling into the prepared crust, spreading it out evenly.
2. Bake for 30–35 minutes , or until the filling is set and the edges of the crust are golden brown.

Step 5: Cool and Serve

1. Let the pie cool completely in the dish before slicing. This helps the filling set and makes it easier to serve.
2. Slice into wedges and enjoy plain or with a dollop of yogurt, whipped coconut cream, or a drizzle of maple syrup for extra indulgence.

Why This Recipe Works

• Oatmeal Base : Rolled oats provide a hearty, chewy crust that’s naturally gluten-free and packed with fiber.
• Carrot Sweetness : Grated carrots add natural sweetness and moisture, eliminating the need for refined sugar.

• Spices Shine : Cinnamon, nutmeg, and ginger enhance the natural flavors of the carrots for a warm, cozy taste.

Variations to Try

• Add-ins : Stir in raisins, shredded apple, or coconut flakes for extra flavor and texture.
• Nut-Free Option : Replace almond flour with sunflower seed flour or more oats.
• Protein Boost : Add a scoop of protein powder to the crust or filling for an energy-packed treat.
• Tropical Twist : Add shredded coconut and a splash of pineapple juice to the filling for a tropical vibe.
• Chocolate Drizzle : Melt dark chocolate and drizzle it over the cooled pie for a decadent touch.

Tips for Success

• Grate Finely : Use a fine grater for the carrots to ensure they blend seamlessly into the filling.
• Don’t Overfill : Leave a little space at the top of the crust to prevent overflow during baking.
• Storage : Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave if desired.

Serving Suggestions

• Romantic Touch : Garnish with edible flowers or a sprinkle of cinnamon for elegance.
• Brunch Staple : Serve alongside coffee, tea, or fresh fruit for a light breakfast treat.
• Party Platter : Pair with other healthy desserts like energy balls or fruit parfaits for variety.

Final Thoughts

This Oatmeal and Carrot Pie is a celebration of wholesome ingredients and natural flavors, offering a dessert that feels indulgent yet nourishing. With its fiber-rich crust, sweet and spiced filling, and customizable options, it’s a recipe that’s sure to impress whether you’re cooking for a special occasion, a casual snack, or simply craving something sweet.

Your turn! Have you ever made a pie without flour, sugar, or butter? Share your favorite variations or serving ideas below.