Baked Fried Chicken

“Crispy, juicy, and full of flavor, this healthier take on fried chicken uses the oven to achieve a crunchy coating without the extra oil.”

Ingredients

• 4 chicken thighs and 4 drumsticks(or use boneless chicken breasts or thighs if preferred)
• 1 cup buttermilk (or regular milk with 1 tablespoon vinegar/lemon juice)
• 1 teaspoon hot sauce (optional, for extra flavor)
• 1 cup all-purpose flour
• 1 cup breadcrumbs (panko for extra crunch)
• 1/2 cup grated Parmesan cheese(optional, for added flavor)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper(optional, for heat)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray or olive oil

Instructions

Step 1: Marinate the Chicken

1. In a large bowl, combine the buttermilk and hot sauce (if using).
2. Add the chicken pieces, ensuring they are fully submerged. Cover and refrigerate for 1–2 hoursor overnight for best results.

Step 2: Prepare the Coating

1. In a shallow dish, combine flour, breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.

Step 3: Preheat the Oven

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or a wire rack. If using a rack, spray it lightly with cooking spray to prevent sticking.

Step 4: Coat the Chicken

1. Remove the chicken from the buttermilk marinade, letting any excess drip off.
2. Dredge each piece in the flour mixture, pressing lightly to ensure the coating adheres.
3. Place the coated chicken on the prepared baking sheet or wire rack.

Step 5: Bake the Chicken

1. Lightly spray the coated chicken with cooking spray or drizzle with a small amount of olive oil. This helps achieve a golden, crispy crust.
2. Bake in the preheated oven for 35–45 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown.

Step 6: Serve

1. Remove from the oven and let the chicken rest for 5 minutes before serving.
2. Serve with your favorite sides, like mashed potatoes, coleslaw, or a fresh salad.

Why You’ll Love This Recipe

• Healthier Option: All the crunch of fried chicken with less oil and calories.
• Simple Ingredients: Pantry staples make this recipe easy to whip up.
• Versatile: Customize the seasonings to suit your taste.

Pro Tips

1. Crispier Chicken: Use a wire rack to elevate the chicken during baking, allowing heat to circulate for a crispier crust.
2. Double Coat for Extra Crunch: Dip the chicken back into the buttermilk and flour mixture for a thicker coating.
3. Reheating: Reheat leftovers in the oven at 350°F (175°C) for 10–15 minutes to maintain crispiness.

This Baked Fried Chicken gives you all the satisfaction of traditional fried chicken with a fraction of the effort and oil. Perfect for family dinners or gatherings!