Cabbage Fat-Burning Soup

“A nutrient-packed, low-calorie soup designed to be both satisfying and beneficial for weight management. Perfect for meal prep or a light dinner option!”

Ingredients

• 1 small head of green cabbage, chopped
• 2 medium carrots, diced
• 2 celery stalks, sliced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 (14.5 oz) can diced tomatoes
• 6 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika (optional)
• Salt and black pepper, to taste
• 1 tablespoon olive oil (for sautéing)

Optional Add-Ins

• 1 zucchini, diced (for extra nutrients)
• 1 cup fresh spinach or kale, chopped (added at the end)
• 1/2 teaspoon red pepper flakes (for a spicy kick)

Instructions

Step 1: Prepare the Vegetables

1. Wash and chop the cabbage, carrots, celery, onion, bell pepper, and garlic.

Step 2: Sauté the Aromatics

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, and bell pepper, and sauté until softened, about 3–5 minutes.

Step 3: Add the Vegetables and Broth

1. Add the cabbage, carrots, and celery to the pot.
2. Pour in the diced tomatoes and broth, then stir in the basil, oregano, paprika, salt, and pepper.

Step 4: Simmer

1. Bring the soup to a boil, then reduce the heat to low.
2. Cover and simmer for 20–25 minutes, or until the vegetables are tender.

Step 5: Taste and Adjust

1. Taste the soup and adjust the seasoning as needed.
2. If adding spinach or kale, stir it in during the last 5 minutes of cooking.

Why You’ll Love This Recipe

• Low-Calorie: Packed with vegetables but light on calories, making it a great addition to a balanced diet.
• Simple and Versatile: Easily adaptable with your favorite veggies or seasonings.
• Meal Prep-Friendly: Stores well in the fridge or freezer for easy, healthy meals throughout the week.

Pro Tips

1. Storage: Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
2. Boost Flavor: Add a splash of lemon juice or balsamic  vinegar before serving for a bright, tangy finish.
3. Protein Option: Add cooked chicken, turkey, or beans to make it more filling while keeping it healthy.

This Cabbage Fat-Burning Soup is a wholesome, flavorful dish that helps you feel full and energized without weighing you down. Perfect for when you want a delicious way to stay on track with your health goals!