This sweet and fruity dessert salad is quick to make and irresistibly delicious! The combination of tropical fruits, cherry pie filling, and bananas creates a rich and vibrant dish that’s perfect for any occasion.
This cheesy and creamy baked cauliflower dish is perfect as a comforting main course or a versatile side dish. Here’s the complete recipe for you to enjoy!
Preparation and Cooking Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
For the Dish:
1 medium cauliflower, cut into small florets
1 teaspoon salt (for boiling)
2 tablespoons olive oil
2 large eggs
30 ml (2 tablespoons) cream
Black pepper, to taste
50 g grated Parmesan cheese (or more to taste)
100 g soft mozzarella, torn into small pieces
Paprika, to taste
Instructions
Prepare the Cauliflower
Preheat your oven to 200°C (392°F).
Bring a pot of water to a boil, add a small amount of salt, and blanch the cauliflower florets for 5 minutes.
Drain the cauliflower thoroughly and pat dry with a kitchen towel to remove excess moisture.
Roast the Cauliflower
Spread the cauliflower florets on a baking sheet and drizzle with olive oil. Toss to coat evenly.
Bake in the preheated oven for 10 minutes, or until slightly golden.
Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, cream, a pinch of black pepper, and half of the grated Parmesan cheese.
Assemble the Dish
Transfer the roasted cauliflower to a greased baking dish.
Pour the egg and cream mixture evenly over the cauliflower.
Sprinkle the remaining Parmesan cheese and distribute the mozzarella pieces over the top.
Lightly dust with paprika for added color and flavor.
Bake
Place the dish in the oven and bake for 20 minutes, or until the cheese is melted and golden brown on top.
Serve
Remove from the oven and let cool slightly before serving. Serve as a standalone dish or pair it with a green salad, grilled meat, or fish.
Tips for Best Results
Dry the Cauliflower: Ensure the cauliflower is well-dried after boiling to avoid excess water in the dish.
Cheese Substitutes: Use cheddar, gouda, or your favorite melting cheese if mozzarella is unavailable.
Breadcrumb Topping: For extra crunch, sprinkle breadcrumbs mixed with grated Parmesan on top before baking.
Nutritional Information (Per Serving)
Calories: 220
Protein: 12 g
Fat: 15 g
Carbs: 8 g
Fiber: 3 g
Sodium: 400 mg
Storage and Reheating
Fridge: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze individual portions for up to 1 month. Thaw in the fridge overnight before reheating.
Reheating: Reheat in the oven at 180°C (350°F) until warm, or use a microwave for convenience.
Why You’ll Love This Recipe
Simple to Make: Minimal prep and basic ingredients.
Cheesy and Creamy: Perfect for comfort food cravings.
Healthy: Packed with fiber and protein.
Versatile: Enjoy as a main dish or a side.
Try this recipe today and enjoy the perfect blend of creamy, cheesy goodness with the natural flavors of cauliflower!
