Ultimate Orange Glazed Roast Chicken Recipe
This gourmet Orange Glazed Roast Chicken is a delicious blend of nutritious ingredients and robust flavors, making it perfect for promoting a healthy lifestyle. The rich vitamins in oranges and lean protein in chicken support a balanced diet, ideal for those mindful of heart health and maintaining wellness through diet. Serve this dish to impress guests at your next dinner party or enjoy a fulfilling family meal that supports a wholesome lifestyle.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
- Servings: 4 to 6 people
Ingredients
For the chicken:
- 1 whole chicken (1.5 to 2 kg): A good source of high-quality protein, essential for muscle repair and growth.
- 1/2 tablespoon olive oil: Healthy fat that supports cardiovascular health.
- Salt and black pepper to taste: For seasoning and enhancing flavor.
- 4 cloves garlic, crushed: Known for its beneficial impact on blood pressure and cholesterol levels.
- 1 teaspoon thyme leaves, fresh or dried: Packed with vitamins and a natural remedy for lowering blood pressure.
- 1 orange, sliced: Rich in Vitamin C, boosting the immune system.
For the Orange Glaze:
- 1/2 cup freshly squeezed orange juice: Enhances iron absorption and contains antioxidants.
- 1/4 cup honey: A healthier sweetener that provides antioxidants.
- 2 tablespoons soy sauce: Adds umami flavor and provides minimal fat.
- 2 tablespoons butter: For richness, opt for grass-fed for more omega-3 fatty acids.
- 1 teaspoon grated orange zest: Adds fiber and boosts metabolic health.
- 1/4 teaspoon ginger powder (optional): Anti-inflammatory properties help with digestive health.
Instructions
- Preheat your oven to 200°C (400°F) to ensure a crispy skin on the chicken.
- Prepare the chicken: Clean and pat dry. Season well with salt, pepper, and thyme. Stuff with garlic and orange slices for added flavor and moisture.
- Make the orange glaze: Combine all glaze ingredients in a saucepan over medium heat until integrated and slightly thickened.
- Glaze and roast the chicken: Generously apply the glaze before and during roasting for deep flavor infusion.
- Rest and serve: Let the chicken rest to redistribute juices, ensuring each bite is succulent.
Nutritional Highlights
- Chicken: Supports weight management and is linked to improved bone health.
- Oranges: Lower risk of chronic disease with high vitamin C content.
- Olive Oil: Supports healthy aging and reduces risk of chronic diseases.
Chef’s Tips
- For deeper flavor: Marinate the chicken in the glaze overnight.
- For a crispy finish: Roast at a high temperature in the initial minutes.
This Orange Glazed Roast Chicken isn’t just a meal; it’s a heart-healthy, immune-boosting delight that’s perfect for anyone looking to maintain a balanced diet through delicious, nutritious foods. Share this recipe with friends and family to spread the joy of healthy eating!