You may have a wonderful and healthy start to your day with these pumpkin breakfast bites that don’t need you to bake them. Due to the fact that they are loaded with oats, pumpkin seeds, and dried cranberries, they provide the ideal combination of tastes and characteristics.
Parts and pieces:
Old-fashioned oats, two cups’ worth
half a cup of pumpkin puree from a can
Cranberries, dried, to a quarter cup
50% of a cup of pumpkin seeds
1. One teaspoon of spice for pumpkin pie
honey, half a cup
Not required:
Instead of using the whole quantity of honey, you may substitute a quarter cup of almond butter with a quarter cup of honey if you find the taste of honey to be too intense. In addition to adding extra protein, this will also help reduce the sweetness.
Details to follow:
ombine” Ingredients: In a large bowl, mix together the oats, pumpkin puree from a can, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or the honey and almond butter combination, if you are using it).
Perform a thorough mixing until all of the components are dispersed equally.
Creating Balls:
To prevent your hands from sticking together, wet them with water.
A handful of the ingredients should be rolled into balls about one inch in diameter.
Position the balls on a baking sheet that has been lined with parchment paper.
Allow the balls to chill by placing the baking sheet in the refrigerator for twenty minutes or in the freezer for ten minutes. This will allow the balls to solidify.
For storage, place the energy balls in a container that is airtight once they have been refrigerated.
Have them kept in the refrigerator.
Consumption of food:
289 grammes of carbohydrates and 42 of protein
46 grams of fat
344 milligrams of sodium
25 grams of fiber
168 grams of sugar
