Immerse yourself in a realm of tastes with this Chicken with Broccoli Recipe, an enjoyable stir fry that is not only fast to cook but also filled with the benefits of crisp veggies and succulent chicken. This meal mixes the crisp texture of broccoli and carrots with the savory flavors of chicken, all enveloped in a lustrous and delectable sauce. Ideal for a nourishing midweek supper or a healthy meal prep choice, this stir fry is sure to become a fundamental part of your kitchen.
Components:
Ingredients for the Stir Fry:
The recipe includes 300 grams of broccoli florets, which are fresh, crisp, and provide a vibrant green color.
0.5 carrot, cut into thin strips: Provides a pleasant crispness and adds a lively hue.
3 cloves of garlic, finely chopped: Adds fragrant and flavorful elements to the stir fry.
The meal includes 250 grams of boneless, skinless chicken breast that has been thinly sliced. This chicken breast is a rich source of protein and is low in fat.
Pinch of salt: Augments the inherent tastes of the foods.
A dash of black pepper: Introduces a little spiciness to the chicken.
2-3 tablespoons of vegetable oil should be used for sautéing and stir frying the ingredients.
1 tablespoon of light soy sauce enhances the sauce by adding umami flavor and complexity.
2 tablespoons of oyster sauce: Enhances the flavor with a luxurious and sweet taste tinged with seafood.
½ teaspoon of dark soy sauce (optional) may be used for a darker color and a little sweeter flavor compared to light soy sauce.
0.5 cups of water: Facilitates the steaming of the veggies and contributes to the formation of the sauce.
To make the cornstarch slurry:
A mixture of 1 teaspoon of cornstarch and 2-3 teaspoons of water may be used to thicken the sauce, resulting in a smooth and velvety texture.
Preparation: Prepare the vegetables and chicken: Commence by assembling your components. Ensure that the broccoli florets are cut into little pieces that may be easily bitten, the carrot is sliced into thin strips like matchsticks, and the chicken breast is thinly cut. This guarantees uniform cooking of all ingredients.
Preheat the Pan: Using a large pan or wok, warm the vegetable oil over a medium-high heat. After the pan has reached a high temperature, introduce the finely chopped garlic and cook it quickly until it releases a pleasant aroma, which should take around 30 seconds.
Prepare the Chicken: Place the thinly sliced chicken onto the pan. Add a little amount of salt and black pepper for seasoning. Cook the stir fry until the chicken is almost fully done, which should take around 3-4 minutes.
Incorporate Vegetables: Add the broccoli florets and julienned carrot to the pan. Agitate to amalgamate and heat for a further 2-3 minutes, until the veggies begin to gently soften.
During this step, add the light soy sauce, oyster sauce, and dark soy sauce (if desired) to the pan. Incorporate ½ cup of water into the mixture and heat it until it reaches a simmer, allowing the flavors to blend together.
To thicken the sauce, combine the cornstarch with 2-3 tablespoons of water to form a slurry. Incorporate this ingredient into the stir fry, continuing to heat for an additional minute or until the sauce thickens and has a shiny appearance.
Serve:
After the veggies have become soft and the chicken has been fully cooked, take the skillet from the heat. For a really satisfying dinner, serve the stir fry while it is still hot, preferably on top of a serving of steamed rice or noodles. This will enhance the flavors and provide a complete dining experience.