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Ingredients
- 4 whole cod (about 150 grams), skinless and boneless
- 2 tablespoons of olive oil
- 4 cloves of garlic, finely chopped
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons of fresh parsley , minced meat
- Salt and pepper to taste
- Lemon slices, for garnish
- Fresh parsley, for garnish
Preparation
. Preheat the oven: Start by preheating your oven to 350°F. This will ensure the environment is nice
and warm when you’re ready to bake your finished code.
- Preparing the cod: Wash the entire cod in cold water and dry with kitchen paper. Place the filling on
a baking sheet or aluminum foil and set aside.
- Prepare the lemon-garlic mixture: In a small bowl, combine the olive oil, minced garlic, lemon zest,
lemon juice, chopped parsley, salt and pepper. Stir the herbs until well combined, creating a good
marinade for cod.
- Coat the cod: Using a spatula or spoon, gently coat each piece of cod with the garlic cloves, making
sure they are coated on all sides. This step gives the fish lemon and garlic flavor to enrich your palate.
9 Pay attention to the filling to prevent the cod from overcooking. Cod can become dry if cooked for
a long time. 9 Serve cod hot, cooked, alongside your favorite dish or over a bed of dried vegetables
for an easy and delicious starter.