ROASTED  GREEN BEANS WITH PARMESAN

by

Advertisement


Advertisement

ROASTED  GREEN BEANS WITH PARMESAN

Roasted Green Beans with Parmesan is a simple and delicious side dish that pairs well with a variety of main dishes. This recipe combines the crunch of green beans with the nutty flavor of Parmesan cheese and the aromatic note of garlic, making it a crowd-pleaser. How to make it:

 Ingredients:

  • 1 pound fresh green beans, ends trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Lemon zest (optional, for garnish)
  • Red pepper flakes (optional, for a spicy touch)

 Kitchen utensils:

  • Baking tray
  • Large bowl
  • Aluminum foil or parchment paper (for easy cleanup)
  • Grater (if available). with fresh Parmesan)

 Instructions

 STEP 1: PREHEAT THE OVEN AND PREPARE THE SHEET FOR BAKING 

  • Preheat the oven to 425°F (220°C). This high temperature is key for crispy, roasted green beans.2. For easier cleanup, line a baking sheet with aluminum foil or parchment paper.

 STEP 2: SEASONING GREEN BEANS

  • Mix green beans: In a large bowl, toss green beans with olive oil, minced garlic, salt and pepper. Stir until beans are evenly coated with  oil and spices.2. Spread on  the baking sheet: Place green beans in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for even frying.

 STEP 3: ROAST  GREEN BEANS

  • Roasting: Place the baking sheet in the preheated oven.Roast for about 15 to 20 minutes, or until the beans are tender and starting to brown around the edges. The high heat helps caramelize the beans and adds depth to their flavor.

 STEP 4: ADD PARMESAN

  • Sprinkle Parmesan Cheese: After the green beans are roasted, remove them from the oven and immediately sprinkle grated Parmesan cheese over the hot beans. The heat from the beans causes the cheese to melt slightly and stick to the beans.2. Optional Additions: If desired, add a pinch of lemon zest for a citrus note or red pepper flakes for some heat.

 STEP 5: SERVE

  • Serve immediately: Transfer the Parmesan roasted green beans to a serving platter. They are best enjoyed hot, when the cheese is melted and slightly browned.2. Garnish: If you chose lemon zest or red pepper flakes, add them now as a finishing touch.

 Additional Tips:

  • Fresh vs. Frozen: This recipe works best with fresh green beans for optimal texture and flavor. If you are using frozen food, you do not need to defrost it first, but the cooking time may need to be adjusted.• Variations: Feel free to experiment with additional herbs and spices such as thyme, rosemary or a pinch of Italian seasoning to round out the flavors of your main dish.
  • Storage: Leftover roasted green beans can be stored in an airtight container in the refrigerator for up to 3 days. For better consistency, reheat in the oven or on the stove.

Enjoy your  Parmesan Roasted Green Beans as a delicious and nutritious side dish that will add a touch of elegance to any meal.